Howard Griffin v6:00/2:00r...6 row
4,018m
Meters
15:00.0
Time
1:51.9
Pace
287
Calories
160
Heart Rate
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,753m |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 128 |
April 05, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,018m | 1:51.9 | 249 | 1157 | 30 | 160 | |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 27 | 158 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | 162 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 30 | 163 | |
| r: 2:00 | 263m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 159 | |
| r: 2:00 | 288m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 160 | |
| r: 2:00 | 284m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 161 | |
| r: 2:00 | 304m | ||||||
| r1,735m |
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Workout Graph
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