Howard Griffin 30:00 row
6,303m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 127 |
April 05, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 23 | 128 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 24 | 128 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 | 129 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 23 | 128 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 23 | 130 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 23 | 129 |
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Workout Graph
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