Howard Griffin 30:00 row
6,942m
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 127 |
May 01, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,942m | 2:09.6 | 161 | 852 | 24 | 147 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 24 | 139 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 25 | 143 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 25 | 147 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 25 | 151 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 25 | 156 |
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Workout Graph
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