Howard Griffin v3:00/2:00r...6 row
4,667m
Meters
18:00.0
Time
1:55.7
Pace
320
Calories
158
Heart Rate
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,390m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 126 |
May 14, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,667m | 1:55.7 | 226 | 1077 | 27 | 158 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | 152 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 156 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 159 | |
| r: 2:00 | 269m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | 160 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | 162 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | 164 | |
| r: 2:00 | 296m | ||||||
| r1,723m |
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Workout Graph
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