Howard Griffin 30:00 row
6,713m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 127 |
May 15, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 20 | 130 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 21 | 127 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 21 | 129 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 21 | 131 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 | 132 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 21 | 135 |
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Workout Graph
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