Howard Griffin 20:00 row
4,548m
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 126 |
May 22, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,548m | 2:11.9 | 152 | 824 | 23 | 128 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | 118 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 23 | 127 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 127 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | 133 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.