Howard Griffin v1:00/1:00r...7 row
4,156m
Meters
16:00.0
Time
1:55.4
Pace
286
Calories
160
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,988m |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 127 |
May 22, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,156m | 1:55.4 | 227 | 1081 | 28 | 160 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 150 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 159 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | 160 | |
| r: 1:00 | 130m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 25 | 160 | |
| r: 1:00 | 113m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 163 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 165 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 163 | |
| r: 1:00 | 50m | ||||||
| r832m |
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Workout Graph
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