Howard Griffin 20:00 row
4,588m
Meters
20:00.0
Time
2:10.7
Pace
277
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 128 |
May 28, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,588m | 2:10.7 | 156 | 838 | 24 | 127 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 23 | 118 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 130 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 126 |
| 16:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 132 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 25 | 133 |
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Workout Graph
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