Howard Griffin v1:00/1:00r...12 row
3,320m
Meters
12:00.0
Time
1:48.4
Pace
243
Calories
155
Heart Rate
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 128 |
May 28, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,320m | 1:48.4 | 275 | 1244 | 30 | 155 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 142 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 149 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 151 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 154 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 155 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 154 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 157 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 159 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 160 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 160 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 161 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 163 | |
| r: 1:00 | 16m | ||||||
| r1,682m |
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Workout Graph
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