Howard Griffin 30:00 row
6,858m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 130 |
August 24, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,858m | 2:11.2 | 155 | 832 | 23 | 136 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 23 | 129 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 23 | 136 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 | 137 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 24 | 140 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 24 | 141 |
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Workout Graph
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