Howard Griffin 30:00 row
7,067m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
115
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 131 |
September 25, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067m | 2:07.3 | 169 | 883 | 24 | 115 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 | 141 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 | 142 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | 145 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 | 148 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.