Howard Griffin 10:00 row
2,247m
Meters
10:00.0
Time
2:13.5
Pace
132
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 129 |
September 26, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 22 | 126 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 113 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 121 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 130 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 132 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 136 |
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Workout Graph
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