Howard Griffin v1:00/1:00r...10 row
2,680m
Meters
10:00.0
Time
1:51.9
Pace
188
Calories
155
Heart Rate
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 130 |
September 26, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 27 | 155 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 143 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 150 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 152 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 155 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 156 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 158 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 158 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 158 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 163 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 162 | |
| r: 1:00 | 19m | ||||||
| r1,492m |
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Workout Graph
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