Howard Griffin 30:00 row
6,971m
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 132 |
September 30, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,971m | 2:09.1 | 163 | 859 | 22 | 143 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 22 | 131 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 | 141 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 | 147 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 | 148 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 151 |
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Workout Graph
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