Howard Griffin v2:00/1:00r...6 row
3,146m
Meters
12:00.0
Time
1:54.4
Pace
217
Calories
155
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 133 |
October 02, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,146m | 1:54.4 | 234 | 1103 | 27 | 155 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 146 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 151 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 155 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 157 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | 158 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | 164 | |
| r: 1:00 | 14m | ||||||
| r803m |
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Workout Graph
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