Howard Griffin 30:00 row
6,637m
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 137 |
October 22, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,637m | 2:15.6 | 140 | 783 | 21 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 21 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 |
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Workout Graph
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