Howard Griffin 30:00 row
6,791m
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 137 |
October 23, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,791m | 2:12.5 | 150 | 817 | 21 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 22 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 22 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 22 |
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Workout Graph
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