Howard Griffin 10000m row
10,000m
Meters
43:47.5
Time
2:11.3
Pace
604
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 134 |
October 26, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.5 | 10,000m | 2:11.3 | 154 | 831 | 21 | 138 |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 21 | 129 |
| 8:43.5 | 4,000m | 2:10.8 | 156 | 837 | 22 | 134 |
| 8:42.7 | 6,000m | 2:10.6 | 157 | 839 | 22 | 139 |
| 8:44.8 | 8,000m | 2:11.2 | 155 | 833 | 21 | 143 |
| 8:40.0 | 10,000m | 2:10.0 | 159 | 848 | 22 | 148 |
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Workout Graph
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