Howard Griffin 10:00 row
2,328m
Meters
10:00.0
Time
2:08.8
Pace
142
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 135 |
November 21, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 24 | 130 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 114 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 126 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 135 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 136 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 142 |
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Workout Graph
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