Howard Griffin v1:00/1:00r...3 row
1,179m
Meters
4:32.5
Time
1:55.5
Pace
84
Calories
154
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,325m |
| Overall Time | 7:32.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 135 |
November 21, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.5 | 1,179m | 1:55.5 | 227 | 1080 | 27 | 154 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 151 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | 158 | |
| r: 1:00 | 48m | ||||||
| 1:32.5 | 356m | 2:09.9 | 160 | 849 | 25 | 153 | |
| r: 1:00 | 0m | ||||||
| r146m |
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Workout Graph
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