Howard Griffin 10:00 row
2,302m
Meters
10:00.0
Time
2:10.3
Pace
140
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 134 |
November 21, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 23 | 142 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 131 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 138 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 143 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 149 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 153 |
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Workout Graph
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