Howard Griffin 10:00 row
2,303m
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 131 |
November 24, 2024 14:06:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 24 | 123 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 116 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 117 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 126 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 126 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 134 |
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Workout Graph
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