Howard Griffin v2000m/3:00r...4 row
5,000m
Meters
19:49.0
Time
1:58.9
Pace
334
Calories
155
Heart Rate
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,457m |
| Overall Time | 31:49.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 130 |
November 24, 2024 14:40:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.0 | 5,000m | 1:58.9 | 208 | 1016 | 26 | 155 | |
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 25 | 150 | |
| r: 3:00 | 519m | ||||||
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 26 | 158 | |
| r: 3:00 | 443m | ||||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 28 | 161 | |
| r: 3:00 | 473m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 162 | |
| r: 3:00 | 22m | ||||||
| r1,457m |
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Workout Graph
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