Howard Griffin 30:00 row
6,832m
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 139 |
November 28, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,832m | 2:11.7 | 153 | 826 | 21 | 136 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | 126 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 | 133 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | 138 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 | 141 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 22 | 143 |
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Workout Graph
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