Howard Griffin 30:00 row
6,669m
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 134 |
December 02, 2024 18:35:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,669m | 2:14.9 | 142 | 790 | 24 | 124 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 24 | 114 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 | 122 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 | 125 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 | 127 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 24 | 132 |
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Workout Graph
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