Howard Griffin 10000m row
10,000m
Meters
45:09.8
Time
2:15.4
Pace
587
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 136 |
December 03, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.8 | 10,000m | 2:15.4 | 141 | 784 | 22 | 129 |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 22 | 118 |
| 9:02.9 | 4,000m | 2:15.7 | 140 | 781 | 22 | 123 |
| 9:03.1 | 6,000m | 2:15.7 | 140 | 781 | 22 | 130 |
| 8:59.0 | 8,000m | 2:14.7 | 143 | 792 | 22 | 134 |
| 8:55.0 | 10,000m | 2:13.7 | 146 | 803 | 23 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.