Howard Griffin v2:30/0:30r...10 row
6,280m
Meters
25:00.0
Time
1:59.4
Pace
414
Calories
156
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,966m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 132 |
December 07, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,280m | 1:59.4 | 205 | 1007 | 25 | 156 | |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 26 | 146 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 26 | 152 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 25 | 155 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 25 | 156 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 25 | 157 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 25 | 159 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 25 | 159 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 26 | 158 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 26 | 162 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 27 | 163 | |
| r: 0:30 | 14m | ||||||
| r686m |
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Workout Graph
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