Howard Griffin 20:00 row
4,002m
Meters
20:00.0
Time
2:29.9
Pace
218
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 131 |
December 07, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,002m | 2:29.9 | 104 | 657 | 22 | 123 |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 23 | 119 |
| 8:00.0 | 796m | 2:30.7 | 102 | 651 | 22 | 125 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 22 | 125 |
| 16:00.0 | 816m | 2:27.0 | 110 | 678 | 22 | 126 |
| 20:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | 124 |
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Workout Graph
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