Howard Griffin 10000m row
10,000m
Meters
43:27.4
Time
2:10.3
Pace
609
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 134 |
December 08, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.4 | 10,000m | 2:10.3 | 158 | 843 | 22 | 148 |
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 22 | 142 |
| 8:44.2 | 4,000m | 2:11.0 | 156 | 835 | 22 | 146 |
| 8:41.5 | 6,000m | 2:10.3 | 158 | 843 | 23 | 149 |
| 8:41.9 | 8,000m | 2:10.4 | 158 | 842 | 23 | 150 |
| 8:34.5 | 10,000m | 2:08.6 | 164 | 866 | 24 | 157 |
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Workout Graph
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