Howard Griffin 10:00 row
2,255m
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 138 |
December 10, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 23 | 121 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 115 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 120 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 123 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 123 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 125 |
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Workout Graph
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