Aaron Arnold 21:16 row
5,070
Meters
21:16.1
Time
2:05.8
Pace
317
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 122 |
April 09, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,070 | 2:05.8 | 176 | 904 | 18 | 142 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 18 | 126 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 19 | 134 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 19 | 145 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 20 | 157 |
| 21:16.1 | 292 | 2:10.3 | 158 | 844 | 18 | 149 |
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Workout Graph
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