Aaron Arnold 8x1:00/1:00r row
2,311
Meters
8:00.0
Time
1:43.8
Pace
180
Calories
164
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 16:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 33 |
| Stroke Count | 376 |
| Drag Factor | 117 |
April 11, 2025 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,311 | 1:43.8 | 312 | 1375 | 33 | 164 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 154 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 160 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 164 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 167 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 165 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 168 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 168 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | 168 |
| r886 |
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Workout Graph
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