Aaron Arnold 5:04 row
1,122
Meters
5:04.7
Time
2:15.7
Pace
65
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 119 |
April 13, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,122 | 2:15.7 | 140 | 781 | 18 | 126 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 | 126 |
| 5:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 126 |
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Workout Graph
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