Aaron Arnold 20:53 row
5,026
Meters
20:53.1
Time
2:04.6
Pace
320
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 118 |
April 16, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.1 | 5,026 | 2:04.6 | 181 | 921 | 320 | 20 | 139 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 | 130 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 21 | 137 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 21 | 141 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 | 145 |
| 20:53.1 | 200 | 2:12.7 | 150 | 814 | 12 | 17 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.