Aaron Arnold v10:00/7:00r...2 row
5,459
Meters
20:00.0
Time
1:49.9
Pace
401
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 6,028 |
| Overall Time | 29:13.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 121 |
April 21, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,459 | 1:49.9 | 264 | 1207 | 26 | |
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 26 | |
| r: 7:00 | 371 | |||||
| 10:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:13 | 198 | |||||
| r569 |
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Workout Graph
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