Aaron Arnold 24:45 row
5,922
Meters
24:45.5
Time
2:05.4
Pace
373
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 118 |
April 26, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.5 | 5,922 | 2:05.4 | 177 | 910 | 20 | 135 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 19 | 121 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 19 | 134 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 | 143 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 21 | 144 |
| 24:45.5 | 1,149 | 2:04.2 | 183 | 928 | 21 | 134 |
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Workout Graph
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