Aaron Arnold 25:07 row
6,385
Meters
25:07.0
Time
1:58.0
Pace
429
Calories
152
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 117 |
April 26, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.0 | 6,385 | 1:58.0 | 213 | 1032 | 22 | 152 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 20 | 142 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 | 143 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 23 | 153 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 | 157 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 24 | 161 |
| 25:07.0 | 19 | 3:04.2 | 56 | 492 | 9 | 161 |
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Workout Graph
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