Aaron Arnold 15:13 row
3,711
Meters
15:13.7
Time
2:03.1
Pace
240
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 117 |
May 12, 2025 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.7 | 3,711 | 2:03.1 | 188 | 945 | 19 | 144 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 18 | 132 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 20 | 152 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 22 | 150 |
| 15:13.7 | 30 | 3:48.3 | 29 | 401 | 9 | 143 |
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Workout Graph
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