Aaron Arnold v10:00/5:22r...2 row
5,495
Meters
20:00.0
Time
1:49.1
Pace
407
Calories
173
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 6,035 |
| Overall Time | 27:03.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 119 |
May 12, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,495 | 1:49.1 | 269 | 1225 | 24 | 173 | |
| 10:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 24 | 172 | |
| r: 5:22 | 285 | ||||||
| 10:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 24 | 174 | |
| r: 1:41 | 255 | ||||||
| r540 |
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Workout Graph
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