Aaron Arnold 4x500m/2:00r row
2,000
Meters
6:46.0
Time
1:41.5
Pace
162
Calories
168
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,867 |
| Overall Time | 14:46.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 30 |
| Stroke Count | 285 |
| Drag Factor | 115 |
May 18, 2025 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.0 | 2,000 | 1:41.5 | 335 | 1451 | 30 | 168 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 30 | 164 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | 168 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 29 | 170 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 31 | 171 |
| r867 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.