Aaron Arnold 14:59 row
3,365
Meters
14:59.1
Time
2:13.5
Pace
202
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 110 |
May 23, 2025 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.1 | 3,365 | 2:13.5 | 147 | 805 | 21 | 152 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 137 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 | 158 |
| 14:59.1 | 1,180 | 2:06.7 | 172 | 891 | 23 | 163 |
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