Aaron Arnold 11:03 row
2,519
Meters
11:03.2
Time
2:11.6
Pace
152
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 203 |
| Drag Factor | 115 |
May 24, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.2 | 2,519 | 2:11.6 | 153 | 828 | 18 | 125 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 18 | 126 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 | 126 |
| 11:03.2 | 226 | 2:19.8 | 128 | 740 | 19 | 123 |
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Workout Graph
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