Aaron Arnold 5x12:00/2:00r row
15,056
Meters
1:00:00.0
Time
1:59.5
Pace
1002
Calories
157
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,767 |
| Overall Time | 1:10:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 1289 |
| Drag Factor | 112 |
June 05, 2025 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,056 | 1:59.5 | 205 | 1004 | 20 | 157 |
| 12:00.0 | 2,999 | 2:00.0 | 202 | 996 | 20 | 155 |
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1004 | 20 | 155 |
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1018 | 21 | 159 |
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 20 | 159 |
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1004 | 21 | 158 |
| r711 |
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Workout Graph
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