Aaron Arnold 2x10:00/2:00r row
5,207
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
180
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,431 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 113 |
June 14, 2025 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,207 | 1:55.2 | 229 | 1087 | 24 | 180 |
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 24 | 177 |
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 25 | 184 |
| r224 |
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Workout Graph
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