Aaron Arnold 21:09 row
5,027
Meters
21:09.8
Time
2:06.2
Pace
314
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 115 |
June 28, 2025 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,027 | 2:06.2 | 174 | 897 | 20 | 149 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | 139 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 150 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 148 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | 159 |
| 21:09.8 | 269 | 2:09.7 | 160 | 851 | 20 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.