Aaron Arnold 20:32 row
5,026
Meters
20:32.7
Time
2:02.6
Pace
325
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 115 |
June 28, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.7 | 5,026 | 2:02.6 | 190 | 953 | 325 | 21 | 156 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 21 | 152 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 21 | 155 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 21 | 154 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 22 | 157 |
| 20:32.7 | 128 | 2:07.7 | 168 | 877 | 8 | 18 | 164 |
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Workout Graph
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