Aaron Arnold 20:13 row
5,018
Meters
20:13.5
Time
2:00.9
Pace
328
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 124 |
June 30, 2025 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.5 | 5,018 | 2:00.9 | 198 | 981 | 328 | 20 | 156 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 19 | 148 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 20 | 153 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 20 | 156 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 22 | 162 |
| 20:13.5 | 51 | 2:12.3 | 151 | 819 | 3 | 18 | 164 |
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Workout Graph
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