Aaron Arnold 20:00 row
5,607
Meters
20:00.0
Time
1:47.0
Pace
434
Calories
177
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 120 |
August 15, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,607 | 1:47.0 | 286 | 1283 | 26 | 177 |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 25 | 172 |
| 8:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 25 | 177 |
| 12:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 27 | 178 |
| 16:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 27 | 179 |
| 20:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 27 | 183 |
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Workout Graph
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