Aaron Arnold v15:00/4:05r...3 row
10,603
Meters
45:00.0
Time
2:07.3
Pace
675
Calories
144
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 11,523 |
| Overall Time | 55:25.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 946 |
| Drag Factor | 106 |
August 28, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,603 | 2:07.3 | 170 | 883 | 19 | 144 | |
| 15:00.0 | 3,450 | 2:10.4 | 158 | 842 | 18 | 136 | |
| r: 4:05 | 139 | ||||||
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 19 | 138 | |
| r: 3:03 | 176 | ||||||
| 15:00.0 | 3,638 | 2:03.6 | 185 | 936 | 21 | 158 | |
| r: 3:17 | 605 | ||||||
| r920 |
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Workout Graph
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