Aaron Arnold v19:00/5:06r...4 row
18,421
Meters
1:16:00.0
Time
2:03.7
Pace
1207
Calories
139
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 15:59.0 |
| Overall Distance | 20,012 |
| Overall Time | 1:31:59.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 1579 |
| Drag Factor | 115 |
August 30, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:00.0 | 18,421 | 2:03.7 | 185 | 935 | 20 | 139 | |
| 19:00.0 | 4,506 | 2:06.4 | 173 | 895 | 20 | 135 | |
| r: 5:06 | 604 | ||||||
| 19:00.0 | 4,674 | 2:01.9 | 193 | 964 | 21 | 139 | |
| r: 4:34 | 226 | ||||||
| 19:00.0 | 4,701 | 2:01.2 | 196 | 975 | 22 | 143 | |
| r: 4:17 | 407 | ||||||
| 19:00.0 | 4,541 | 2:05.5 | 177 | 909 | 20 | 139 | |
| r: 2:02 | 354 | ||||||
| r1,591 |
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Workout Graph
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